Embodied mindfulness and inner work for lasting change.
A twelve to fifteen session personal journey built on mindfulness — moving into work with limiting beliefs, embodiment, and the subconscious. All held through the meditative space, tailored to where you are now.
An introductory course to mindfulness held in a circle. Shared silence, guided practice, and the quiet strength of practicing alongside others.
For companies and studios seeking a more considered inner and outer atmosphere. Mindfulness sessions and aesthetics design that shape spaces to breathe.
Hi, I'm Tal. I guide people through real change using tools that actually work: mindfulness, subconscious work, and work with limiting beliefs.
After years of talk therapy I felt stuck. When I met mindfulness in the East, for the first time I felt I'd found a key. I understood that change lives in many parts of us — in beliefs held in the subconscious, in feelings and sensations stored in the body, and in the automatic ways our mind and habits run.
After deep inner work with myself, I now walk this path with others. When we want to change something "out there," we're really asking to change something inside.
Working with Tal felt like finally exhaling after years of holding my breath. The practice is quiet — the shift is not.
What began as learning to meditate became a much deeper meeting with myself. Tal holds the space with rare presence.
Tal brought a stillness into our team's rhythm that we didn't know we were missing. It changed how we work.
A free 30-minute call to meet, hear where you are, and see if we're a fit.
Small moments from the practice, the kitchen, and the walk home. Whole, plant-forward and slow.
Open Instagram · @healthy.tasty.veggieA few words is enough. I read every message personally and reply within a couple of days.